Homemade Naked Bars

I have got into a bit of a habit of picking up these Naked bars when I go shopping...

Now I do like them  and it is great that they are all natural but at £2.50 for four they are a bit much for what they are.  I have been telling myself that as I don't eat cake or biscuits it is ok to pick these up as they are handy for work.  The truth is I know these things are easy enough to make I just need to get back into the habit of making them.

 

As I have been home awaiting a delivery I thought I would get on with that, I haven't tried to imitate that flavour as I have gone with what I have in ingredient wise for today.  I may try that flavour on another occasion.  

There are various recipes for oat bars floating around out there but they all seemed to require something I did not have on hand, so I have made my own version using up what needs eating.  This seemed like the best solution.

Here are mine, and I chose to bake them for a little while rather than just have them raw as many recipes suggest, this was mainly due to the moisture form the bananas and raspberries in mine.

Fruit and Oat Bars

140 g oats

130g nuts (ground in the blender) walnuts & almonds

200g prunes

70g raspberries

2 bananas

3tbsp cacao powder

water to blend (just enough to mix it but not too wet)

Blend the nuts in the blender then add to the oats, blend the prunes and raspberries with a little water so it makes a puree, mash the bananas. Add the cacao to the mixture and give a good stir, push it down flat into a tray and score the pieces however big you would like them. I chilled it for ten minutes then baked it on 190 for twenty minutes. 

I have tried one and they are very tasty, I didn't add any additional sugar as that is my taste so if you feel you like things a little sweeter or want them to taste more like shop bought treats then add some maple syrup I will leave the amount on that up to individual tastes.  I think they are spot on without it but then my tastes have changed over the last few years, the Naked bars may be in fact a little too sweet but I have been lazily going for the convenience of them.  I am going to separate each of these with a small piece of baking paper and freeze them that way I can get one out each day for work to keep me going late afternoon. 

As you can see from the above picture I managed to cut it into fourteen pieces, I weighed one and it was 30g maybe a touch over and that is the weight of the Naked ones so I can see that these are going to be much better value and less packaging.  My mixture may change occasionally based on what I have in or what I fancy so I will keep you up to date with any modifications.  For now though this recipe was a hit so I am going to get those in the freezer before I am tempted to just sit eating them.