Friday, 18 November 2016

Soup on Friday, Pepper and Lentil Soup (Vegan/Gluten free)

Making a soup for lunch on a Friday is becoming a bit of a habit now.  Today I used what I had in again, no need to buy anything extra as all kinds of leftover veg can go in.
So I roasted two peppers one red, one yellow and  a red onion, boiled 150g of split red lentils then put them all in the blender with one veg stock cube, one tbsp. tomato puree, one tsp basil and topped it up with a little water.

Roast the veg on medium so they don't burn.

I had mine with a GF sweet potato wrap, I wouldn't recommend putting it in the oven as it turns like cardboard! I have had some success before popping them in a lightly oiled pan for a  few minutes though.

My oldest son ate a large bowl full so I always take that as a good sign as he is so fussy.  I do have to remind myself now when I almost pick up the tins in the supermarket as it is so easy to do, but such a waste when soup is so easy to make and you know it is not full of nasties if you make it yourself.

1 comment:

  1. Oh, I love soups and this is something I would try for sure! (We just finished eating our roasted pepper tomato soup in which I threw a handful of rice).


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