Monday, 17 March 2014

Cheap healthy meal- Lentil bake

I said I would share some more inexpensive recipes for people trying to save money so I thought I would show this recipe for lentil bake. It is just something I make and not from any book. We had this yesterday with our lunch ( me and my son are vegetarian) my husband and younger son had chicken. This is a favourite if you want something to put with the Sunday lunch instead of meat.  It is good for you due to the lentils however if you are watching the calories  you will need to  use less cheese.

100g dried red lentils  rinsed  (20p)  from 500g bag from asda £1
40g of cheddar cheese ( 25p ish)  cheese from Aldi £1.99  350g
1 medium red onion  (10p ) Bag from Aldi 7onions for 69p
1 desert spoon dried basil  (6p)  Aldi 55p pot

Serves 3 good portions ( or make double and save some for next day) 61p for this side dish, so 20p per portion is much cheaper than a pack of quorn sausages!

That is all. Put a pan of water to boil then add the lentils for 15 minutes, keep it bubbling. Chop your onion and fry it in some olive oil for a few minutes.

 While these are cooking you can be grating your cheese.  I like to use this amount of cheese as I like the flavour and I do not have a lot of fat in my diet due to my vegetarian meals so some of them may have a lot of cheese or the coconut milk but as I don't have any other animal fat there is not a problem for me or my son.  I also don't drink milk I have Soya but I cannot get along with the dairy free cheese!
When the lentils are cooked drain them in a sieve, and put them in an oven proof dish. Stir in the fried onion, dried basil and grated cheese,  also sprinkle some of the cheese over the top.  I then put it in the oven at the bottom but on 240 fan while the yorkshire puddings cook, about 12-14 minutes. 
If you are like us and some of the family are vegetarian but not all it can make meals expensive if you are buying the meat for the meat eaters and the alternative stuff for the vegetarians.  A lot of the pre packed vegetarian stuff is expensive, poor quality and you don't get much. It is better to make your own.  I do buy the quorn mince as when we have that the whole family has it in bolognaise.  I have moved away from the rest of the sausages and quorn pieces though as I  am finding better alternatives for us.  I don't think this is any trouble to make so you could have it with anything really, I' ve not tried it with pasta and sauce but I might now, just a bit of garlic and tinned tomatoes would probably turn it into a pasta dish.


2 comments:

  1. Thanks for blogging about affordable food xxx

    ReplyDelete
  2. I've just found your blog, vegetarian recipes, saving money and sewing - right up my street :)

    ReplyDelete

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