Hello everyone, I hope you are all doing well. So this week has been brought to a bit of a standstill for me. I have somehow injured my back again! This happens every now and then and I really don't know why, I exercise my core, I walk every day and I am careful of bending and lifting but every few months crack there it goes and leaves me hardly able to move. Now I do a lot of cutting out on the floor, I know that is not good is it? But space dictates and the dining table is not a good option for bending over either so yesterday I had been cutting out lots of pattern pieces for a suit then went to stand up and crack I could hardly move and it was agony. So that stopped play! I struggled downstairs and sat on a hard back chair holding the table for support for about an hour before the spasms let me get to the kitchen for the hot water bottle and pain killers, couldn't get in the cupboard bending too painful. Last night was awaful today still in pain and hobbling but not as bad, when I finally made it to standing that is because getting out of bed was a right carry on.
So while I am feeling sorry for myself and sat with a very hot water bottle pressed to my lower back I have been looking at folding tables that could maybe go under the bed upstairs when not in use. The trouble is finding one that goes high enough with the legs. Some have very bad reviews and also state they are hard to put up and take down so I can do without that every day. My other thought was if my husband could make me a folding light weight table to go on top of our dining table to bring it up higher. So short legs on hinges, a fold in the middle and a light top in two pieces. I will be discussing this extra job for him when he arrives home. The outcome being that I have finally decided that maybe cutting out on the floor is not so good for me, especially with my somewhat temperamental back. That said I have been in this situation before and it has had nothing to do with cutting out. I discovered quite some time ago that running or any kind of impact sport like that really bothers it in recent years.
This has all left me feeling at a bit of a loose end as there are things I want and need to be getting on with, and also thoughts about how we take for granted being pain free when there are lots of people who live with constant pain.
Well now I have got that out of the way I will show you these pjs that I made last week, this was a sample make so not for me but really cute just the same.
Cuídate mucho y mímate también. BESICOS.
ReplyDeleteYou poor thing, Dianne, I do sympathise with the back just 'going'! I find Pilates exercises really help strengthen my core muscles to support my back. I would love one of the Ikea tables that winds up and down to the height you want, but I do like your idea of one that goes on top of your dining table to bring it up to a more useful height, if you can persuade your husband to make it!
ReplyDeleteHi Nicky, yes I do pilates regularly almost daily so that is frustrating that I still don't seem to be able to avoid these episodes. I also do a lot of planks which never hurt but I wonder if I have a build up of strain? You do all these things to try and stay fit and then it leaves you wondering you have matters worse, I did read that it is usually a lead up to the problem and not that one thing that causes it.
DeleteOh no Dianne! It is so frustrating when pain stops play. I have little stilts that go under my dining room table so that I can cut at a better height. I used to get those back spasms when I was stressed so now I go to an oesteopath every couple of months especially needed now I sew a lot and then sit to edit on a laptop. I love those PJ's and they are exactly what I would wear in bed because I get so hot! Jo xxx
ReplyDeleteHi Jo, I know it is so annoying and painful. We were supposed to be going to the cinema tonight to see One love but have had to cancel that as I can't be still I have to keep shifting position. My husband has suggested stilts for the dining table like yours, so yes I think we will try that, then just store them under the bureau when not in use. xx
DeleteI hope your back settles soon, I am sorry your are in so much pain. I cut fabric on my dining table, sitting down. It takes a bit longer because realistically, I can only do one piece at a time but it means I don't have to bend down. I have used the kitchen counter before, that's a bit higher but of course more narrow.
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