Broccoli, Potato and Cashew Bake and Feeling Good

Just this past week I have been feeling a lot more energised, not as tired in the evening and generally better about things.  I had made a decision a couple of weeks ago to have a break from consuming any alcohol at all, not that I have a lot but I do buy a bottle of wine at the weekend.  There are also times my husband comes home with a few bottles of lager and I will have one of those, again not a lot but it doesn't help when I am easily prone to a sensitive stomach.  So I decided I would have a break (no particular fixed time) and see how things went. 

Well you wouldn't think this would bother anyone else would you? However when my mum and mother in law plus her husband came for lunch last weekend you would have thought it affected them. I didn't bring it up but when the wine came out they said why are you not drinking, I replied I didn't want one, oh why not? I stated I was giving my body a little rest, oh that's just silly! Have one , just one, why not?   So strange as this was I declined and stuck to it but I can't get over how bothered they were by it.

So that said I'm not suggesting that my increased energy is just down to cutting out a few glasses of wine but I have been more proactive at sticking to other things I like do and that make me feel good.
Everyday for the past fifteen days I have done a pilates routine with Robin Long , often two as these ones are short.  I have done these before but sometimes in the past I have missed days telling myself I was tired or I had been busy that day, no more of that, they take no time at all but you can really feel it the next day so I know they are effective.  Some of the routines you feel more than others.
I have made time to read every day and also practice my guitar and learn a few new songs, this always makes me feel relaxed.

The cook books have had a rest and I have made up quite a few new recipes this week,  further more I have enjoyed everything I have had to eat, there have been lots of fruit salads as all the lovely fruit is in season.  In addition to the fruit salads if I felt a bit peckish later in the day I have had a thin slice of my homemade bread toasted, this has kept me off the crisps, another bad habit I had fell into.  So while I do have a healthy diet being vegan there were still a few slips with the salty crisps and the beer and wine, if I can try to keep these things out it gives my body an easier time processing everything.  It's not for everyone I know, I'm just going with what works for me.

So one of the things I made this week was a Broccoli, Potato and Cashew Bake.  Now this is what I did and there are no precise amounts as I was just popping things in as I went.

Two good sized potatoes were peeled and finely sliced, then I put them in the microwave for seven minutes. I set that aside and fried a red onion and a couple of cloves of garlic, at the same time steam the broccoli.
Then I mixed vegan cheese sauce powder with a little water and poured that into the frying pan, along with one heaped tbsp. of nutritional yeast flakes plus salt and pepper.
Next I added a little more water then some alpro soya cream.  In the blender I added a handful of cashew nuts and blasted those, then I put half in the cheese sauce mixture.
Lay the broccoli in an oven proof dish, place the potatoes over the top pouring over the sauce, then more potatoes more sauce and finally the last of the nuts on top.  I gave the top a little drizzle of olive oil too.  Bake for about twenty minutes.

I enjoyed it and it was well balanced nutritionally, the good thing is there was enough left for work the next day too.

Quinoa Bread and Other Food

After my success last week with the gluten free bread mix I went to Aldi to try and get some more. However they had put the price up well either that or it was on offer when I bought it, so it had gone from 75p  to £1.79.  I didn't really want to spend that much as making it myself was supposed to be money saving. 

I decided to get some more flour so I could do my own mix but I have noticed that a lot of recipes use a mixture of GF flours.  While we were out I went in Holland and Barrett and they had Quinoa flour reduced from £8 to £2 so I bought that. (I would never pay £8)

Yesterday I thought I would just have an experiment at mixing a few flours and see what happened, this is the recipe I came up with...

Quinoa Bread

100g Quinoa flour
50g brown rice flour
50g potato starch
100g gf plain flour
300ml tepid water
15ml olive oil
7gm dry yeast
1/2 tsp xanthan gum

Put the flour, yeast, water, xanthan gum and oil in a bowl and mix gently until all combined, pour into a 1lb loaf tin and cover.  Leave to rise, mine did take about 20 minutes but keep an eye on it.
Bake in the oven on 200c for 30 minutes.

This loaf didn't look as pretty as last weeks creation but it is actually lighter, it also toasts really well.

It has more air bubbles I think and I wouldn't have cooked it any longer as it is just right.

After that came out so well I  made a banana and pecan loaf as I was on a cooking roll, I find on days when things go wrong I get grumpy with the whole being in the kitchen thing and lose motivation.  Not so on this day so I carried on and did more baking. 

The only worry I have now is that when Holland and Barrett run out of the reduced price quinoa flour I will have to go back the drawing board!  I also found some amazing snack olives and pea crisps all reduced, the pea crisps can be bought from Aldi as well I have noticed.

For the rest of the afternoon we had family round for lunch but I did manage to take off the bottom from the charity shop dress I bought and there is just enough fabric  left over for a sun top.

So the piece that I have placed beside it here, was then cut out into these pieces below.

I'm going to utilise the original hem that is on the bottom.

I will share later in the week when I get around to sitting at the machine.  It will be useful for the summer or wearing under items later in the year.

Gluten Free Bread Success

Finally I think I have found a little packet mix that is Gf and tastes good.  I found this packet bread mix in Aldi a few weeks ago and snatched it up as you don't often see any Gf items in there and it has been sat in the back of my cupboard ever since.  Earlier today I though I would give it a try, it was quite difficult to mix as I don't have a food mixer and bread paddle just a small blender with a couple of blades.  After sitting on the worktop for about ten minutes under a tea towel I was pleased to see it had risen, in it went for 35 minutes in a 1lb loaf tin ( well actually a 2lb tin as that was all I had but I put a ramekin in one end as a stopper and shaped foil up to it!) and it came out like this...

I have just tried  a slice with some vegan spread and it is soft and tasty, my only issue now will be if they ever stock it again.  It  is called Bakels gluten free white bread mix, it was 75p and you need a sachet of dry yeast so another 15p there.  Looking at the ingredients I could probably reproduce it if I just do my own flour mix but it is just the initial outlay of buying the expensive flours to start with. 

If anyone sees it on sale anywhere else please let me know because even though it is a packet mix it is still less expensive than the Gf bread I have been buying at £2.39 for a titchy little loaf.  It makes me really cross how much they charge for all the Gf products so I make a point of not buying them now aside from bread that is.  It would be wonderful if I could permanently scratch that off the shopping list as well.

Bread is not the part of a meal it used to be but it is still handy for when I'm at work for dipping in soup or putting beans on, I do like the odd slice of marmite toast too but again this has never been the same since I had to switch to GF bread.  It will be interesting to see how it keeps, I have made Gf bread before and it didn't freeze well but the shop bought ones do (must be all the chemicals!) so hopefully I can freeze a few slices.