Pecan and Pear Vegan Upside Down Cake

I made this yummy pudding last Sunday and it has taken me until now to get around to sharing it.  As of last Friday I became vegan and I have taken the 30 day pledge here.  I had a couple of gluten free

cookery books from the library and I have marked all the pages of things I want to make however I am now adapting some of them to be vegan.

I was already part the way there being vegetarian and intolerant to milk but I could eat some cheese, now I have switched the cheese to a vegan alternative and cut out the eggs.  Any advice or recipes/recommendations of products greatly appreciated.

Here is the finished desert...

I know, I should have centred the plate a bit better! It really was a last minute photo though as I was just about to cut into it.

It is so nice with soya cream on and full of healthy ingredients so no guilt eating pudding at all.

The original recipe was from 'Deliciously Wheat, Gluten and Dairy Free'  so the only things I had to change for this recipe were substituting two tbsp.'s of chia seeds mixed in water instead of egg and also I used Argave nectar (only a small amount) instead of the quantity of sugar stated as I thought it would be too sweet.  Other than that I followed the recipe just scaling it down a bit.

Here the two books I got from the library...

I have not included the recipe as it isn't mine  but the book (on the left) is well worth a look, order form the library.  I have marked a couple of recipes in the Phil Vickery book as well but I preferred the other one.

I have made a few other things this week mostly made on the spot and without time to photograph.  One thing I really enjoyed was fried Kale with garlic mushrooms, spring onions, peppers and fried tofu.  I ate that for tea with older son, then cold the next day in a salad.  Oh dear stomach upset for two days!  I have not really had much tofu in the past but I really think it was that, that upset me.  All other ingredients I eat regularly so that is a shame.
There is still more to try so I will be cooking more new things but giving the tofu a miss.

I finished a couple of books 'Brain Hacks' was a really good one and I made myself a little list as I went along and also ' The Wisdom of Groundhog Day' by Paul Hannam was really good. There are lots of ideas to bring you back to the present, stop chasing future happiness and be happy now, very true.

Butternut Squash and Sugar Snap Korma, Cheap Gluten Free Curry Night

If I have a choice about what kind of food to eat when we go out it has to be curry. I have to say it has to be one of my favourite meals, so tonight I  thought I would make one. Despite the fact that my older son and fellow vegetarian had gone out and my husband and younger son wanted a beef casserole.

On days like this I generally make sure I am making enough so I can save some, I usually freeze a couple of portions and then I have a freezer meal another day for the vegetarians. 

I started off the casserole and then went out with the dogs then I started the curry when I got back.  To go with my curry today I made some sweet potato fries so I also put these in a bowl of water once chopped so they could soak for  forty five minutes.  ( This gets some starch out apparently)

So in my pan here is half a  yellow pepper, one small red onion, 100g sugar snap peas chopped, two cloves of garlic and about a third of a medium butternut squash.  So I fry these for about five minutes gently in   olive oil and add a few tbsp. water and let it simmer for about another seven to soften the squash.

I then make a space in the middle add a tiny bit more oil and one tbsp. of cumin, one tsp of turmeric and one tsp of coriander (fresh is better at the end but I didn't have any). When the spices have fried a little pour in 200ml of coconut milk and 100g of cashew nuts crushed to a powder ( or very small bits).

Now I don't own anything to grind the cashew nuts so I put them in a bag and bash them with a rolling pin (very therapeutic!)  it doesn't get every last bit but it's good enough.

As well as being good for you they thicken up the curry.

For the sweet potato fries I soaked them  first for forty five minutes, cut all the same  size so they will  cook at the same rate, blot on kitchen paper and add a small amount of oil to baking tray then space them out evenly.  Don't add salty seasoning as I read it creates steam and they go soggy, I added some herbs.

Then cook a  in hot oven for forty minutes checking and turning regularly.

Once you add the coconut milk and nuts it only takes a few more minutes, there is about three portions here but I suppose it depends on your portion sizes.

So I really enjoyed my meal, it is healthy, inexpensive per portion and ticks all the boxes for wheat free, dairy free, vegan etc.  Plus that is a meal sorted for another day, it also goes really nice in a regular baked potato,I've done that before when I have only had a small amount left to freeze.

That is a large portion there, I feel a bit full now.  Just a couple of my fries caught on the edges but these were the crispiest I have made so I would say the soaking works.  Sweet potatoes are really great, very healthy so I must eat more. They have a low glycemic index and lots of vitamin A. Although I really should add that by baking the sweet potato you increase the GI, but who wants to boil everything? They are still very nutritious as fries.

Writing Bureau Makeover

Yesterday I managed to finish painting my second piece of furniture which is a writing bureau.  I didn't go in the shop with the intention of buying this but when I saw it I just loved it, I did need something for the corner of my dining room with storage and this was perfect.

I chose a pale grey for this which is called light rain, it is very light and I was expecting a darker shade based on the sample piece in the shop.  The next shade up in this paint was too dark though and I didn't want it looking drab.

So as you can see a very pale colour, my walls are a soft white but the bureau is not very different from them.

I had thought about painting the inside but decided against that as I intend this will get a lot of use I think the finish that is already on will probably be more durable.  I gave it a good clean and added a bit of paper but not on all of the desk as it has a leather inset which you can't quite see in the photo.

While the colour is not quite what I imagined I am happy with it, it was quite battered before I sanded and painted it so now it does look like new on the outside at least.  I intend to keep a lot of my craft stuff in here as it has nice deep drawers and there is a bag of crochet hooks and wool on the floor beside it in the picture that will be going in the bottom drawer!

Here is the before picture, it was a lovely colour wood but in such a state it couldn't have been left as it was.

There were notches in the top that had to be filled and chips and dints everywhere.

I was going to spray the handles silver, but as the colour is so pale I am leaving them black as they stand out well on the new colour.  I am happy that this is another piece of furniture that has been saved and we didn't go and buy new.  My only worry is that as more people do this the second hand shops are starting to put up the prices which may mean that some people think what is the point when you can buy new cheaper.   In a lot of cases yes you can but it is mass produced, often poor quality and the furniture which is already out there is being discarded.   I hope the trend to upcycle continues, it is sad to think of all those items that are going to waste.

The two pieces of furniture I painted over the last two days both came from St Lukes Hospice Shop I also got the lamp which is on top of the bureau, so the purchases also contributed to charity.