Now I know that this is nothing new to hear, but some of the things are so small that it makes them easy to add in, that is without the need for juicing and consuming large amounts of superfoods to the point where you are going mad. I had always thought of herbs and spices as flavouring but many help us fight off disease and boost the immune system, turmeric is a good one to eat everyday and a teaspoon is noted in the book to give us a boost, cinnamon can be added to oats and marjoram and oregano provide us with more than an Italian flavour to our food.
While I was making a salad I thought I would give it a twist by adding two of the key foods for health one being cauliflower (which can be a trigger for me so only in moderation!) and turmeric.
This must serve as a little reminder to myself to keep trying different things with familiar ingredients, it can be tempting to make the same things when tired or in a rush.